How Gratitude Alters The Heart
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
IN BRIEF
The Facts:
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.
Reflect On:
Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?
