Lowing Cortisol Levels With Art

Lowing Cortisol Levels With Art

Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation

https://www.psypost.org/2016/06/skill-level-making-art-reduces-stress-hormone-cortisol-43362

Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.